For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s ...

A much-loved fitness business has celebrated its 15th anniversary. ALM Fitness proudly celebrated 15 years in business last month with a huge two-hour workout event, live DJ, games, food, and plenty ...

Some experiences are brought to the kids. DWU athletes read aloud to the kids, Anytime Fitness has shown kids how to exercise, and Ron's Bike Shop brings bikes and ramps for the kids to ride on. Grohs ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

HUNTINGTON, W.Va. – Marshall running back Jo'Shon Barbie scored on a 1-yard touchdown plunge in double-overtime to give the Thundering Herd a thrilling 40-37 win over Texas State in front of 27,533 ...

HARRISONBURG, Va. – The No. 12 Marshall Men's Soccer team (7-1-4, 4-1-0 SBC) earned a clean sheet on the road with a 2-0 win over James Madison on Saturday night in Harrisonburg, Virginia. The Herd ...