Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Joe Holder confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted, ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.