Oahu woman shares stunning, emotional 100-lb weight loss journey

Working out at least 5 days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, cardio ...

Salman Khan goes shirtless, flaunts his abs as he preps for 'Battle of Galwan'; netizens react

Bollywood legend Salman Khan remains an enduring symbol of fitness inspiration, recently captivating fans with shirtless ...

Woman loses a staggering 70+ kgs; reveals a simple hack that tilted the scales-‘It wasn’t a willpower problem. It was an….’

I used to think I couldn’t stay consistent before and after weight loss surgery (WLS) because I wasn’t disciplined enough. But what I didn’t realise w ...
Nick Bester on MSN

How I Ran a Sub-2:25 Marathon – Bester’s Tips

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Meghan Trainor's coach says weights were crucial for her GLP-1 results – experts explain why

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...