Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Woman who lost over 70 kgs shares the simple mindset shift and small daily habits that helped her stay consistent and transform her weight loss journey.

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With ...