Working out at least 5 days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, cardio ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Perry, a digital wellness platform, aims to provide support, information, and community. Learn why founder Laura Okafor feels ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...