These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

The flax seed isn't just for smoothies—they work magic on your skin too. Packed with omega-3 and antioxidants, they hydrate, ...

When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a range of health benefits. But if you’re wondering which one is better for your ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Strictly Come Dancing host Tess Daly has shared what she typically eats every day to keep her feeling her best, from Greek ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

While food trends can grab your attention, health isn't about following stricter diet rules or chasing the latest fad. It's about choosing quality food ingredients and learning to listen to your body.

Working chefs will often admit that they just don’t cook much at home; Maxime Pradié loves it, and it translates to his menus ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.