These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a range of health benefits. But if you’re wondering which one is better for your ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Grocery Staples That Make It Easy to Stick to a Mediterranean Diet. The Mediterranean Diet is repeatedly hailed as one of the ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Flaxseed waffles are a perfect way to start your day with a healthy twist. These waffles are loaded with omega-3 fatty acids, ...

Discover eight delicious ways to prepare oats to effectively lower LDL cholesterol. Beta-glucan in oats binds to bile acids, promoting excretion and reducing blood cholesterol. Incorporating options ...

Regular and Greek yogurt have different manufacturing processes, which give them specific nutrients and flavors. Regular yogurt is typically creamier and higher in carbohydrates, while Greek yogurt is ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

We may receive a commission on purchases made from links. This protein-packed Cobb salad recipe written by developer and nutritionist coach Michelle McGlinn is a hearty source of the macronutrient ...