Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a range of health benefits. But if you’re wondering which one is better for your ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Grocery Staples That Make It Easy to Stick to a Mediterranean Diet. The Mediterranean Diet is repeatedly hailed as one of the ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Discover eight delicious ways to prepare oats to effectively lower LDL cholesterol. Beta-glucan in oats binds to bile acids, promoting excretion and reducing blood cholesterol. Incorporating options ...

We may receive a commission on purchases made from links. This protein-packed Cobb salad recipe written by developer and nutritionist coach Michelle McGlinn is a hearty source of the macronutrient ...

Flaxseed's nutrients, such as dietary fiber, lignans, and omega-3 fatty acids, have been found to help manage blood lipid levels and lower high blood pressure. Flaxseed may also support longevity by ...

-preheat your oven to 350˚F. Combine the oats, chia seeds, flax seed, sesame seeds, sunflower seeds, unsweetened coconut flakes and pepitas in a large bowl. Combine the brown sugar, extra virgin olive ...