These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...

Do breast health supplements live up to the hype or offer some actual benefit Read ahead to know what these supplements ...

Experts address viral claims linking egg contamination to cancer, explaining real risks, food safety concerns, and healthier choices for consumers.

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...