These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Winter brings chai, warm parathas and the comfort of home but it also nudges many people's blood pressure up. Cold exposure makes the small blood vessels in the skin constrict to preserve heat, which ...

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even with the best intentions, there are a few twists and surprises that come ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Konkona Sensharma shared some important details into her evolving approach to fitness, health, and diet in an interview last ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like nuts to manage insulin resistance.