Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Looking to turn your plate into an energy powerhouse, while taking care of your muscles and your well-being? You've come to the right place. Whether you're a fan of animal proteins, plant-based ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Boost your energy and immunity with five Nutritious Winter Breakfast Recipes! Find warm, satisfying ideas like Spiced Apple ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Your shakes are only as good as your hardware. Here are two that we rate.