These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Think berries, leafy greens, sweet potatoes, tomatoes, nuts, seeds, lentils. These are rich in antioxidants, healthy fats, ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.