These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Conversations about cholesterol seem almost impossible to avoid-especially as we get older. But, according to experts there ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Experts have revealed the best foods you can eat to stop, and potentially prevent, migraine attacks. A migraine is a neurological condition that causes severe throbbing pain or a pulsing sensation, ...

Juicing has a long-standing history in the wellness world. With claimed benefits from weight loss to detoxing (remember the popular juice cleanses of the 2010s?), chances are you’ve seen a celebrity ...

Think berries, leafy greens, sweet potatoes, tomatoes, nuts, seeds, lentils. These are rich in antioxidants, healthy fats, ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

This popular seasonal spice is generally safe when added in small amounts to beverages and baked goods, but it may lead to some unwanted and potentially serious side effects if consumed in large ...

A diagnosis of polycystic kidney disease does not preclude good nutrition. Clinicians should guide patients toward safer and healthier eating.