These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

Conversations about cholesterol seem almost impossible to avoid-especially as we get older. But, according to experts there ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Konkona Sensharma shared some important details into her evolving approach to fitness, health, and diet in an interview last ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Experts have revealed the best foods you can eat to stop, and potentially prevent, migraine attacks. A migraine is a neurological condition that causes severe throbbing pain or a pulsing sensation, ...

Juicing has a long-standing history in the wellness world. With claimed benefits from weight loss to detoxing (remember the popular juice cleanses of the 2010s?), chances are you’ve seen a celebrity ...

Think berries, leafy greens, sweet potatoes, tomatoes, nuts, seeds, lentils. These are rich in antioxidants, healthy fats, ...

Black seed oil may cause side effects like rash, allergic reactions, low blood sugar or pressure, kidney or liver damage, and may interact with medications.

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...