Medically reviewed by Allison Herries, RDN Key Takeaways There’s no proven best time to eat flax seeds, but incorporating them regularly can be beneficial. Flax seeds are best consumed when they’re ...

Flaxseeds and Cancer Warnings: What Are the Claims? Flaxseeds and hormonal cancer have a complex relationship. Flaxseeds are rich sources of plant-based compounds called lignans. These compounds may ...

There's a lot of conflicting nutrition advice out there, but one thing most experts can agree on is that flaxseed oil has some pretty remarkable health benefits. But even though you may be well aware ...