Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Flaxseeds offer immense health benefits when ground. They combat inflammation, boost heart health, and ease menopause ...

Most people worldwide aren’t getting enough omega-3s, despite clear health benefits. More than three-quarters of people around the world are not consuming enough Omega-3, according to new findings ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

Your shakes are only as good as your hardware. Here are two that we rate.

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...