Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...

China has gained a dominant position in Africa's critical minerals sector through long-term investments in mining and refining capacity--factors that make it challenging for African countries to ...

Webequie and Neskantaga First Nation are among five communities in the Ring of Fire region that still rely on diesel to ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its probiotics and plant compounds.

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.