Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Livpure water purifiers stand out in the market by integrating advanced multi-stage purification technologies like RO+UV+UF ...

A new scientific investigation has raised urgent concerns about the safety of one of Ebonyi State’s most popular food staples: catfish. The study, led by environmental scientist Ezekiel Odimgbe, ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

People bathe in the river, they eat from the river — they live, dance and sing there,” says Dora Agudelo Vazquez. “Their ...

A $20,000 grant will be given to multiple food pantries across the western U.P. Both the Copper Shores Community Health ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Maryland scientists say microplastic pollution is posing growing risks to the Chesapeake Bay — and to the oysters and people who depend on it.

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...

Rest assured, there’s no right or wrong time to go gray. “Research has even found that textured hair starts graying usually in the 40s and 50s, while straighter hair textures usually begin graying in ...