"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Eight juveniles have been arrested in Western Australia's north after a crime spree in Kununurra, with a video of an ...

A reckless one-night stand with a senior colleague made me feel so sexy and desired, but now his antics and expectations ...

Disarming Disinformation initiative is a three-year programme, supported by the Scripps Howard Foundation, that aims to slow ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

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