After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

California Governor Gavin Newsom tore into the Trump administration on Saturday, accusing the White House of leaning on the military to conduct an “absurd show of force” through a planned exercise to ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Free State High senior Adrian Mendoza saved a choking woman at his job last Thursday. He cited his training from the Lawrence Police Department's Teen Academy as how he was able to be a hero for the ...