Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Smoothies have become the ultimate health ally. Colorful, refreshing, and packed with vitamins and fiber, they tick all the boxes. However, a common mistake many unknowingly make could seriously ...

When we think of healthy eating, many people imagine complicated dishes with expensive and hard-to-find ingredients. But the truth is that nutritionists focus on simple, affordable and versatile foods ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...