Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Tofu is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It contains all nine essential ...

Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

Winter’s arrival often brings with it the joy of holiday feasts, cozy nights by the fire, and hearty meals that warm the soul ...

Looking for a natural, delicious way to keep your skin youthful and radiant? Esthetician and skincare educator Chris Gibson ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose ...

New Jersey issued millions in checks for its “Senior Freeze” property tax program last year — and that’s just the beginning. The Garden State has recently announced that this year's checks are already ...

For most Richmonders, Goochland is known as the large, mostly rural county west of Henrico with a sleepy atmosphere and slightly odd name. But as development in Short Pump reaches its maximum westward ...