Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

LAWRENCE — The momentum Kansas basketball has in recruiting has led to another commitment, as Davion Adkins announced his decision Sunday to join the Jayhawks. Adkins revealed his decision during a ...

We hand-picked these luxury spa retreats for their serenity, amenities and dedication to the comfort of older travelers.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.