This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Two Scousers have joined forces in the hope of deterring kids from going down the “wrong path”. Entrepreneur and ex-MMA ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

When Paige Dempster attended a puppy yoga class in Brisbane, Queensland, on her birthday earlier this year, in August, she was not intending to adopt a dog. But when the class ended, Paige walked out ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Re “Harvard Finds Skipping Class Part of Culture” (front page, Oct. 8): If Harvard wants students to attend class, there’s a simple solution: Make in-person attendance mandatory, and don’t allow any ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...