Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...