Looking for household things you can sell for cash? From old electronics to forgotten kitchen items, here's how to turn ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

These 16 electric bikes are redefining how we ride in 2025. From sleek commuters to trail-ready bikes, find out which models ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Home gyms fill up entire rooms with bulky equipment, but the alternative is to rack up expensive gym memberships you’ll ...

Common conditions such as lower back pain, tension headaches, endometriosis, and fibromyalgia can cause these symptoms. Although there is no definitive scientific research advising for or against the ...

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Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...