Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle yoga class that focuses on reducing stress, promoting ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...