Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

New ideas can improve everyday life. Test one change, notice results, and adjust gently. Speak about your goals with friends ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Welcome to Lewisburg, West Virginia – the small town that’s become a retirement haven where your Social Security check might actually cover your expenses with room left over for the occasional splurge ...

Turns out, nestled in the shadow of magnificent Mount Shasta lies McCloud, California. A hidden gem where your retirement dollars stretch like pizza dough in the hands of an Italian grandmother. The ...

Music star Danny Kalaher to light up Alton with live show at Fast Eddie's ...