Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

If you’re planning to visit Jaipur for the Jaipur Literature Festival from 15–19 January, you should plan for more than ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Residents from Cherry Tree House have enjoyed a specialised hydrotherapy session at The Chilterns Neuro Centre ...

Blues guitarist Brian Young to perform at Peel Wood Fired Pizza in Edwardsville ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the ...

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

Scorpio's November asks for honest choices and steady focus. You can finish tasks that felt heavy, mend a personal bond, and take careful financial steps. Trust inner wisdom and speak clearly. Rest ...