Gary Player has revealed the secrets behind staying fit and regularly playing golf at an advanced age. The 89-year-old is ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We break down how to prevent standing up or losing spine angle, showing ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Golf-specific home workout with Paige Spiranac How to Perform Activity-Specific Training Drills for More Yards As seen in Golf Magazine's The Best Driving Instruction Book Ever!, Chris Welch ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Please provide your email address to receive an email when new articles are posted on . Begin by reducing sedentary behavior to help patients not ready for structured exercise. Use simple questions, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Studio Golf recently opened its flagship indoor golf, fitness and wellness club in El Segundo, its first location in the Los Angeles area. It joins existing sites in San Diego, El Paso and Scottsdale, ...