What foods should be avoided for good heart health? Here’s a list. ' Cat' Matlala claims to have evidence linking suspended ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

If you’re setting up your first aquarium and want fish that are both stunning and long-living, then you are at the right ...

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

America is home to plenty of distinctive foods, but most Americans may not realize that people in other countries find them ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Trafficking of juvenile ‘glass’ eels from Europe to Asia generates up to €3bn a year but the species is on the brink of ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...