Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

What foods should be avoided for good heart health? Here’s a list. ' Cat' Matlala claims to have evidence linking suspended ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate protein intake.

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular health. HDL helps transport excess cholesterol from the bloodstream to the liver ...