From captain Harmanpreet Kaur to comeback star Shafali Verma, here is a look at the 16 pioneers who ended the Indian women's ...

Branch Warren did not emerge from a climate-controlled facility with designer equipment. He slipped into a gym through the back door because he could not afford ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Nike's shift from "Just Do It" to "Why Do It?" reflects America's cultural embrace of hesitation over action, marking a troubling trend in brand messaging.

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...