According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

Dodgers manager Dave Roberts joked Friday that he'll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout. Adding some ...