Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, palms facing your feet. Keeping your elbows fixed and tucked in, lower the bar ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Walmart’s Deals sale is one of the best times of the year to ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...