While many students on campus were celebrating Halloween, the Boston University swimming and diving teams were in the BU ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

More Than 90 Republicans Targeted in ‘Arctic Frost’ World Series 2025: Clayton Kershaw ends his career as a 3-time champion, ...

Drug testing is one of the pillars of modern professional sports, but what if it wasn’t? That’s the question that the 2026 Enhanced Games—an event where athletes are permitted to use ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A swimming pool is set to shut for "essential" maintenance at a leisure centre in Wolverhampton. The pool, at WV Active Central, will be closed on 10 November, as part of three days of work to upgrade ...

In this video, I share the often-overlooked benefits of gym life for young men. Beyond just looking better, training at the gym builds real discipline, confidence, and respect—qualities that fuel ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The national championship banner was unveiled, the seniors were celebrated and bit by bit, the fastest are getting faster.