It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout.Outfit 1: Add some color to a white racerback tank and black leggings by pairing a green zip up ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.