I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout.Outfit 1: Add some color to a white racerback tank and black leggings by pairing a green zip up ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

Karnataka reports over 25% of India's cybercrimes, highlighting the need for enhanced police training in cybersecurity.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.