She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Uganda Women’s Cancer Support Organization (UWOCASO) organized a Dance work out session at the Lugogo Hockey grounds in Kampala.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...