The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
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Ditch Solo DrillsWhy Group HIIT is the Ultimate Bio-Hack for Motivation and Max Calorie Burn

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Forget happy hour. The new team-bonding activity is a HIIT workout.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

I’ve tried the Schwinn 510R Recumbent Bike and it’s not just a lazy answer to at-home fitness

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...