Well+Good

Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Well+Good

Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried

If you're in the market for a hard HIIT workout, you'll want to bookmark this one because our viewers say it'll leave you wiped. If I heard the words “hardest HIIT workout ever,” I’d run away, ...
TMCnet

Ladder Launches Nutrition - Expanding the #1 Strength Training App Into an All-in-One Destination for Strength and Smart Fueling

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. This press release ...
Business Wire

Ladder Raises $12 Million Series A to Demystify Strength Training and Accelerate Growth

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the app for strength training for people who are serious about fitness, today announced that it has closed a $12 million Series A round led by Tapestry VC and ...