This motivational music is a go-to HIIT song for me. In addition to Giorgio Moroder 's upbeat tempo, the cinematography and message of the "underdog protagonist" in the movie (played by Jennifer ...

Sure, you're clued up on the benefits of HIIT (high intensity interval training), from rapid fire fat loss to improving your fitness, fast. But when you know that you're staring down the barrel of a ...

High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Only have a short window to fit in a workout today? No worries. In just 10 minutes, you can get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. Reminder: HIIT stands ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

Gym rats know the power of HIIT—high-intensity interval training. Those all-out, repeated blasts of activity seem daunting, but those who try it swear by it, often telling anyone within earshot that ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...