The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

And it doesn't have to be a HIIT ... up every day. And these lamps can be especially helpful in treating seasonal affective ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

CorePower Strength X (High Intensity, Low Heat): Power through a strength building, HIIT inspired workout with energizing breath ... do I love a pulse in an exercise. The room was warm, approximately ...

Women are turning to AI for an unbiased ChatGPT makeover. But the consequences may be more than skin deep, argues journalist ...

For all the magic creams and potions we lather on our faces to achieve that sought-after glow up, sometimes the culprit ...