High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

While the original Cloudpulse offered very little to distinguish itself visually from the average On running shoe, the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.