Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

"If someone feels inspired to move or level up their mindset, that’s a win," Ron "Boss" Everline says of his new YouTube ...

Apple Fitness+ is expected to launch in India on December 15. This brings its premium guided workouts and wellness features ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

With this in mind, 7YOU caught up with Rallian Sebalda, the Head Trainer at HOUSED, who revealed the eight HYROX essentials ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...