For years, tech specialist Kat Milner woke each morning with a sharp, throbbing ache gripping her right hand. Some days, it was the base of her thumb. Other days, it travelled up into her index finger ...

Dr Philippa Kaye answers: There are a number of supplements shown in studies to help ease osteoarthritis pain – but these need to be combined with lifestyle changes.

Laura Isom thought her muscle pain “wasn’t much to worry about” until she was given a diagnosis that “devastated her.” ...

Common signs of arthritis in over 60s and when to seek help - Worsening levels of pain may indicate a more serious issue ...

And It's Extremely Simple To Do Not to mention, flexible hips lead to “greater stride length and more effective reactions to balance challenges,” according to Hamer. “Think of it as we get more and ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

Why the UK’s largest arthritis charity is changing its name. By Deborah Alsina I am delighted to announce that Versus Arthritis has a new name – Arthritis UK – and a new look, which will help us bring ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...