I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

The Browns' record of 2-6 doesn’t tell the whole story. Here are the winners and losers at the Browns' midseason point.

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Thunder coach Mark Daigneault said Saturday that rookie Thomas Sorber has fit in well with the team amid his rehab from season-ending knee surgery.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...