She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Thunder coach Mark Daigneault said Saturday that rookie Thomas Sorber has fit in well with the team amid his rehab from season-ending knee surgery.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...