The Chicago Bears' 2025 rookie class gets a close examination of how the players have played through seven weeks of the NFL ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

Thunder coach Mark Daigneault said Saturday that rookie Thomas Sorber has fit in well with the team amid his rehab from season-ending knee surgery.