Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Ity Pandey is the officer who converted an abandoned train coach into 'hospital on the wheels. The moving coach now delivers ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Having worked with several global companies in the last 15 years, I've seen three different suboptimal trends in how ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...